12 yrs
EXPERIENCE
500+
CLIENTS TRAINED
4.9★
AVERAGE RATING
7 Days
AVAILABLE
Strong Body.
Clear Mind.
Better Life.
Personal training, nutrition coaching and group fitness — personalized for your goals, your life, your pace. Based in Miami. Available worldwide.
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Strong Body.
Clear Mind.
Better Life.
A considered, one-to-one approach to strength and movement built around your body.
12 yrs
Dedication
300+
Dedication
4.9★
Dedication
1.1
Dedication
Build a body that backs you up
12 yrs
Dedication
300+
Dedication
4.9★
Dedication
1.1
Dedication
meet your coach
Hi, I'm Lena. I help ambitious people reclaim their vitality.
With over a decade of experience in competitive athletics and rehabilitative science, I've seen it all. My approach isn't about quick fixes; it's about building a robust foundation that serves you for life. We don't just train for the mirror—we train for the mountain, the boardroom, and the long game.
meet your coach
Hi, I'm Yanelis. I help ambitious people reclaim their vitality.
I'm a Personal Trainer, Nutrition Coach, and Group Fitness Instructor based in Miami, Florida. Originally from Cuba and having lived and worked in Switzerland, I bring an international perspective, positive energy, and a genuine passion for helping people become the strongest, healthiest version of themselves. My approach isn't about quick fixes or generic programs. It's about understanding your goals, your lifestyle, and your body — then building a plan that actually works for you. Whether you want to lose weight, build strength, improve your nutrition, or simply create a healthier routine, I'm here to guide you every step of the way.
Hi, I'm Yanelis.
I'm a Miami-based Personal Trainer, Nutrition Coach and Group Fitness Instructor. Originally from Cuba, trained in Switzerland I bring real-world experience, positive energy and a holistic approach to help you become the strongest version of yourself.
Quick Facts:
Certified Personal Trainer
Nutrition Coach
Group Fitness instructor
Hi, I'm Yanelis.
I'm a Miami-based Personal Trainer, Nutrition Coach and Group Fitness Instructor. Originally from Cuba, trained in Switzerland I bring real-world experience, positive energy and a holistic approach to help you become the strongest version of yourself.
Quick Facts:
Certified Personal Trainer
Nutrition Coach
Group Fitness instructor
why it works
01
Plans built around you
Your schedule, history and goals shape every session — not a template.
02
Form-first coaching
We nail technique before load, so you train hard and stay injury-free.
03
Nutrition without rules
Simple, flexible habits that survive real life — no banned-foods lists.
04
Progress you can measure
Clear check-ins and numbers, so you always know it's working.
why it works
four things you can count on
01
Plans built around you
Your schedule, history and goals shape every session — not a template.
02
Form-first coaching
We nail technique before load, so you train hard and stay injury-free.
03
Nutrition without rules
Simple, flexible habits that survive real life — no banned-foods lists.
04
Progress you can measure
Clear check-ins and numbers, so you always know it's working.
Nutrition Coaching
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Personal Training
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Semi-Private
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Ways to train
Training Modes
Every option starts with a free intro call so we can match the right approach to where you are right now.
Nutrition Plan
Personalized nutrition guidance that fits your real life. Meal planning support, healthy lifestyle coaching, and ongoing accountability — no banned foods, no rigid rules, just habits that actually stick.
Personal Training
1-on-1 sessions built entirely around you. Whether your goal is weight loss, strength, functional fitness, or mobility — every session is structured, purposeful, and designed for real, lasting results.
Ways to train
Services
Every option starts with a free intro call so we can match the right approach to where you are right now.
Group Classes
High-energy group classes including HIIT, bootcamp, dance fitness, and recovery sessions. Train alongside a community that keeps you motivated, challenged, and coming back stronger.
Ways to train
Services
Every option starts with a free intro call so we can match the right approach to where you are right now.
Personal Training
1-on-1 sessions built entirely around you. Whether your goal is weight loss, strength, functional fitness, or mobility — every session is structured, purposeful, and designed for real, lasting results.
Group Classes
High-energy group classes including HIIT, bootcamp, dance fitness, and recovery sessions. Train alongside a community that keeps you motivated, challenged, and coming back stronger.
Nutrition Plan
Personalized nutrition guidance that fits your real life. Meal planning support, healthy lifestyle coaching, and ongoing accountability — no banned foods, no rigid rules, just habits that actually stick.
The Yanelis Method
Energy. Balance. Strength. You.
Four principles that make this approach actually stick — long after the motivation fades.
Built for energy
Programs that leave you more energized than drained — training that fuels your life, not consumes it.
True balance
Strength, mobility, nutrition and rest weighted together — a body that works as a whole.
Real strength
Progressive, form-first programming that builds capability you can measure and feel every session.
All about you
Plans rebuilt around your goals, history and life — never copied off a template, ever.
,,
“ Yanelis gave me back trust in my own body. I came in nervous and left every session standing taller. ”
Maja Petersen . Personal Training
★★★★★
★★★★★
Yanelis completely changed how I see fitness. She made every session feel personal, energizing and real. I've never stuck with a program this long before.
Sofia M
★★★★★
The nutrition coaching alone was worth it. No restrictive nonsense just guidance that actually fit my life. I have energy again and I finally feel in control of my eating.
Daniela R
★★★★★
The energy in Yanelis's group classes is unmatched. I look forward to every session and I've made real progress without it ever feeling like a chore.
Camila T
Real Transformations
Who Lift.
Lives That Change.
Real results from real clients. Every transformation is a story of consistency, dedication and personalized coaching.
What clients say
“ Lena gave me back trust in my own body. I came in nervous and left every session standing taller. ”
★★★★★
“Six months in and I'm lifting things I never thought I would. The plans actually fit around my two kids and shift work.”
Maja Petersen
Personal Training
★★★★★
“Six months in and I'm lifting things I never thought I would. The plans actually fit around my two kids and shift work.”
Maja Petersen
Personal Training
REAL TRANSFORMATIONS
Built to last, not just for the 'gram.
16 weeks of consistent, sensible training. Drag the handle — or use arrow keys — to compare.
WEEK 16 - AFTER
WEEK 1 - BEFORE
From the BLOG
Notes on training & living well
GET STARTED
Book your free intro call
Tell me a little about your goals and I'll be in touch within one working day.
ADDRESS
122 Performance Way,
Studio C, Portland, OR 97204
HOURS
Mon — Fri: 6:00 AM – 8:00 PM
Sat: 8:00 AM – 1:00 PM
STRONGEREVERY DAY,IN EVERY WAY.
Not sure where to start? Let's talk. Tell me a little about your goals and I'll be in touch within one working day. No commitment — just a conversation.
Personal Training · Nutrition Coaching
Group Fitness · Miami, FL
Company
Training
Personal Training
Group Training
Nutrition Programs
ConneCt
© 2026 Yanelis Performance. All rights reserved.
STRONGER EVERY DAY,
IN EVERY WAY.
Personal Training · Nutrition Coaching
Group Fitness · Miami, FL
Company
Training
Personal Training
Group Training
Nutrition Programs
ConneCt
© 2026 Yanelis Performance. All rights reserved.